Osso Buco might be just the Mediterranean recipe you are searching for. One serving contains 818 calories, 54g of protein, and 41g of fat. This recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 10. It works well as an expensive main course. This recipe from Foodnetwork requires chicken stock, bulbs garlic, skinned potatoes, and carrots. From preparation to the plate, this recipe takes about 2 hours and 20 minutes.
Instructions
1
Watch how to make this recipe.
2
Preheat oven to 375 degrees F.
Equipment you will use
Oven
3
Place a large, heavy bottomed skillet on the stove and heat pan over moderate to high flame. Salt and pepper the shanks and coat lightly and evenly in flour. Working in 2 batches, brown shanks in 1 1/2 tablespoons each butter and olive oil.
Ingredients you will need
Salt And Pepper
Olive Oil
Butter
All Purpose Flour
Equipment you will use
Frying Pan
Stove
4
Transfer shanks to a large roasting pan.
Equipment you will use
Roasting Pan
5
Add remaining butter and oil to the pan and saute the root vegetables and crushed garlic 5 minutes, seasoning them with rosemary, allspice, salt and pepper.
Ingredients you will need
Root Vegetable
Salt And Pepper
Seasoning
Allspice
Rosemary
Butter
Garlic
Cooking Oil
Equipment you will use
Frying Pan
6
Add wine to the pan and reduce 2 to 3 minutes, lifting pan drippings up off the bottom of your pot.
Ingredients you will need
Wine
Equipment you will use
Frying Pan
Pot
7
Add tomatoes, chicken stock and white beans to the pan and remove from heat. Stir to combine sauce.
Ingredients you will need
Chicken Stock
White Beans
Tomato
Sauce
Equipment you will use
Frying Pan
8
Pour sauce and vegetables evenly over shanks. Cover roasting pan tightly and roast for 1 1/2 to 2 hours, until meat is very tender and pulling easily from bone. Baste meat in juices and sauce every 1/2 hour. In the last 1/2 hour, add lemon rinds to sauce.
Ingredients you will need
Vegetable
Lemon
Bone
Meat
Equipment you will use
Roasting Pan
9
Combine lemon zest, garlic, anchovies and parsley in a large pile. Mill the mixture with your knife into a finely chopped condiment.
Ingredients you will need
Lemon Zest
Anchovies
Condiment
Parsley
Garlic
Equipment you will use
Knife
10
To serve, place shank in a rimmed plate and spoon juices, beans and vegetable bits over and around meat. Top with a generous sprinkle of gremolata.
Ingredients you will need
Vegetable
Beans
Meat
11
Serve with
12
Sauteed dark greens and crusty bread and/or garlic lemon potatoes.
Ingredients you will need
Crusty Bread
Potato
Garlic
Greens
Lemon
13
Preheat oven to 375 degrees.
Equipment you will use
Oven
14
Cut ends of garlic bulbs off to expose cloves. Coat the bulbs lightly with a drizzle of extra virgin olive oil, about 1 tablespoon. Wrap bulbs in a double layer of tin foil and place packets in a hot oven. If preparing with above menu, place cloves in oven half way through cooking process of Osso Buco. Roast garlic 45 minutes.
Ingredients you will need
Extra Virgin Olive Oil
Osso Buco
Clove
Garlic
Wrap
Equipment you will use
Aluminum Foil
Oven
15
Remove bulbs from oven, unwrap and let cool 10 minutes.
Equipment you will use
Oven
16
Boil potatoes in salted water for 12 minutes, until fork tender.
Ingredients you will need
Potato
Water
17
Drain and return cooked potatoes to the hot pot to dry them out.
Ingredients you will need
Potato
Equipment you will use
Pot
18
Add half-and-half, butter and chicken stock to the pan. Squeeze roasted garlic into the potato pot and mash with a masher into a slightly lumpy consistency.
Ingredients you will need
Roasted Garlic
Chicken Stock
Half And Half
Butter
Potato
Equipment you will use
Frying Pan
Pot
19
Add the juice of 1 lemon and salt and pepper, to taste.