Osso Buco

Osso Buco
Osso Buco might be just the Mediterranean recipe you are searching for. One serving contains 818 calories, 54g of protein, and 41g of fat. This recipe covers 47% of your daily requirements of vitamins and minerals. This recipe serves 10. It works well as an expensive main course. This recipe from Foodnetwork requires chicken stock, bulbs garlic, skinned potatoes, and carrots. From preparation to the plate, this recipe takes about 2 hours and 20 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 375 degrees F.
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OvenOven
3
Place a large, heavy bottomed skillet on the stove and heat pan over moderate to high flame. Salt and pepper the shanks and coat lightly and evenly in flour. Working in 2 batches, brown shanks in 1 1/2 tablespoons each butter and olive oil.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
ButterButter
All Purpose FlourAll Purpose Flour
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Frying PanFrying Pan
StoveStove
4
Transfer shanks to a large roasting pan.
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Roasting PanRoasting Pan
5
Add remaining butter and oil to the pan and saute the root vegetables and crushed garlic 5 minutes, seasoning them with rosemary, allspice, salt and pepper.
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Root VegetableRoot Vegetable
Salt And PepperSalt And Pepper
SeasoningSeasoning
AllspiceAllspice
RosemaryRosemary
ButterButter
GarlicGarlic
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add wine to the pan and reduce 2 to 3 minutes, lifting pan drippings up off the bottom of your pot.
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WineWine
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Frying PanFrying Pan
PotPot
7
Add tomatoes, chicken stock and white beans to the pan and remove from heat. Stir to combine sauce.
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Chicken StockChicken Stock
White BeansWhite Beans
TomatoTomato
SauceSauce
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Frying PanFrying Pan
8
Pour sauce and vegetables evenly over shanks. Cover roasting pan tightly and roast for 1 1/2 to 2 hours, until meat is very tender and pulling easily from bone. Baste meat in juices and sauce every 1/2 hour. In the last 1/2 hour, add lemon rinds to sauce.
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VegetableVegetable
LemonLemon
BoneBone
MeatMeat
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Roasting PanRoasting Pan
9
Combine lemon zest, garlic, anchovies and parsley in a large pile. Mill the mixture with your knife into a finely chopped condiment.
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Lemon ZestLemon Zest
AnchoviesAnchovies
CondimentCondiment
ParsleyParsley
GarlicGarlic
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KnifeKnife
10
To serve, place shank in a rimmed plate and spoon juices, beans and vegetable bits over and around meat. Top with a generous sprinkle of gremolata.
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VegetableVegetable
BeansBeans
MeatMeat
11
Serve with
12
Sauteed dark greens and crusty bread and/or garlic lemon potatoes.
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Crusty BreadCrusty Bread
PotatoPotato
GarlicGarlic
GreensGreens
LemonLemon
13
Preheat oven to 375 degrees.
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OvenOven
14
Cut ends of garlic bulbs off to expose cloves. Coat the bulbs lightly with a drizzle of extra virgin olive oil, about 1 tablespoon. Wrap bulbs in a double layer of tin foil and place packets in a hot oven. If preparing with above menu, place cloves in oven half way through cooking process of Osso Buco. Roast garlic 45 minutes.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Osso BucoOsso Buco
CloveClove
GarlicGarlic
WrapWrap
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Aluminum FoilAluminum Foil
OvenOven
15
Remove bulbs from oven, unwrap and let cool 10 minutes.
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OvenOven
16
Boil potatoes in salted water for 12 minutes, until fork tender.
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PotatoPotato
WaterWater
17
Drain and return cooked potatoes to the hot pot to dry them out.
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PotatoPotato
Equipment you will use
PotPot
18
Add half-and-half, butter and chicken stock to the pan. Squeeze roasted garlic into the potato pot and mash with a masher into a slightly lumpy consistency.
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Roasted GarlicRoasted Garlic
Chicken StockChicken Stock
Half And HalfHalf And Half
ButterButter
PotatoPotato
Equipment you will use
Frying PanFrying Pan
PotPot
19
Add the juice of 1 lemon and salt and pepper, to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
JuiceJuice
LemonLemon
20
Serve immediately.
DifficultyExpert
Ready In2 hrs, 20 m.
Servings10
Health Score53
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