Orange Roughy Italiano

Name: Orange Roughy Italiano
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 80 grams thinly sliced onion; 454 grams orange roughy fillets each); 1 teaspoon dried oregano; 56 grams shredded part-skim mozzarella cheese; 0 teaspoons pepper; 0 teaspoons salt; 1 medium tomato, chopped; 248 grams sliced zucchini

You can never have too many main course recipes, so give Orange Roughy Italiano a try. One portion of this dish contains roughly 23g of protein, 7g of fat, and a total of 178 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up oregano, onion, pepper, and a few other things to make it today. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender.

Ingredients you will need

Cooking Spray

Zucchini

Oregano

Onion

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle the fillets with salt and pepper; place over zucchini mixture.

Ingredients you will need

Salt And Pepper

Zucchini

Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork.

Ingredients you will need

Tomato

Fish

Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.

Ingredients you will need

Cheese

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

olive oil 80grams

thinly sliced onion 454grams

orange roughy fillets each)1teaspoon

dried oregano 56grams

shredded part-skim mozzarella cheese 0teaspoons

pepper 0teaspoons

salt 1medium

tomato, chopped 248grams

sliced zucchini

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Orange Roughy works really well with Pinot Noir, Sparkling Wine, and Pinot Grigio. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. One wine you could try is Belle Glos Las Alturas Vineyard Pinot Noir. It has 4.6 out of 5 stars and a bottle costs about 35 dollars.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.