Orange-Pineapple Smoothie

Name: Orange-Pineapple Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 3
Cuisine: Global
Ingredients: 1 ripe banana, frozen and cut into chunks; 3 ice cubes; 355 milliliters calcium-fortified orange juice; 118 milliliters fresh or canned pineapple chunks; 2 Tbsps vanilla-protein powder or 1/4 cup orange yogurt

You can never have too many morn meal recipes, so give Orange-Pineapple Smoothie a try. This recipe makes 3 servings with 183 calories, 8g of protein, and 1g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 10 minutes. Head to the store and pick up banana, ice cubes, vanilla-protein powder, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.