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Orange Caper Chicken

Orange Caper Chicken
Orange Caper Chicken might be a good recipe to expand your main course recipe box. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 27g of protein, 10g of fat, and a total of 284 calories. If you have orange zest, orange juice, vegetable oil, and a few other ingredients on hand, you can make it. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
In a medium bowl, mix flour and pepper. Dredge the chicken breasts in the mixture to coat, and set aside.
Ingredients you will need
Chicken BreastChicken Breast
PepperPepper
All Purpose FlourAll Purpose Flour
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BowlBowl
2
Melt butter and heat oil in a large skillet over medium heat.
Ingredients you will need
ButterButter
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Place coated chicken in the skillet, and cook about 10 minutes per side, until no longer pink and juices run clear.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
4
Remove from heat, and set aside.
5
Increase skillet heat to high, and pour in the orange juice. Cook until reduced by about 1/
Ingredients you will need
Orange JuiceOrange Juice
Equipment you will use
Frying PanFrying Pan
6
Stir in the orange zest, capers, and parsley. Return chicken to the skillet, and coat with the orange juice mixture to serve.
Ingredients you will need
Orange JuiceOrange Juice
Orange ZestOrange Zest
Whole ChickenWhole Chicken
ParsleyParsley
CapersCapers
Equipment you will use
Frying PanFrying Pan
DifficultyMedium
Ready In45 m.
Servings4
Health Score19
Dish TypesLunchMain CourseMain DishDinner
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