Onion Frittata

Name: Onion Frittata
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 60 grams butter (plus a little extra); 1 chili, finely diced (optional); 6 eggs; 2 garlic cloves, crushed; 4 larges thinly sliced onions; 6 servings salt & freshly ground black pepper

Onion Frittata might be a good recipe to expand your morn meal recipe box. This recipe serves 6. One portion of this dish contains roughly 7g of protein, 12g of fat, and a total of 168 calories. From preparation to the plate, this recipe takes around 20 minutes. If you have butter, garlic cloves, eggs, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet.