One-pot Week: Chickpea And Spinach Stew

Name: One-pot Week: Chickpea And Spinach Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 794 grams tomatoes; 1 teaspoons cayenne (optional); 1 can 28-ounc of chickpeas; 1 teaspoon cumin; 4 cloves garlic, minced; 1 3-inch piece of ginger, grated or minced; 1 teaspoons ground coriander; 2 onions, chopped; 1 pinch pinch of salt; 2 teaspoons tumeric; 2 Tbsps – 3 Tbsps vegetable oil; 237 milliliters water

One-pot Week: Chickpean And Spinach Stew might be just the soup you are searching for. This recipe makes 2 servings with 317 calories, 9g of protein, and 16g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of onions, ginger, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn.