Okra with Tomatoes

Name: Okra with Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 227 grams canned diced tomatoes; 1 teaspoon cayenne pepper; 3 cloves garlic, minced; 1 green bell pepper, minced; 6 servings salt and ground black pepper to taste; 454 grams frozen sliced okra; 1 teaspoon olive oil; 1 small onion, minced

Okra with Tomatoes might be a good recipe to expand your side dish recipe box. One serving contains 56 calories, 3g of protein, and 1g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of salt and ground pepper, bell pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet. If you like this recipe, you might also like recipes such as Okran and Tomatoes, Okra & Tomatoes, and Okran and Tomatoes.

Instructions

Cover the bottom of a skillet with the olive oil and place over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Ingredients you will need

Salt And Pepper