Okra in Yoghurt

Name: Okra in Yoghurt
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps corn oil; 2 teaspoons desiccated coconut; 1 Tbsp chopped fresh coriander; 3 green chilies, finely chopped; 1 Tbsp natural low-fat yogurt (plain); 450 grams okra; 1 medium onion, sliced; 1 teaspoons onion seeds; 2 mediums tomatoes, sliced; 0 teaspoons turmeric

Okran in Yoghurt is a gluten free and vegetarian side dish. This recipe makes 4 servings with 141 calories, 3g of protein, and 8g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up tomatoes, onion, natural yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.