Oat Crusted Fish

Name: Oat Crusted Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 680 grams fillets cod; 1 egg, beaten; 2 Tbsps all-purpose flour for coating; 79 milliliters milk; 473 milliliters quick-cooking oats; 2 servings salt and pepper to taste; 2 servings vegetable oil for frying

Oat Crusted Fish is a pescatarian recipe with 2 servings. One portion of this dish contains around 76g of protein, 13g of fat, and a total of 671 calories. This recipe covers 40% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 25 minutes. A mixture of fillets cod, quick-cooking oats, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert.

Instructions

Warm oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.

Ingredients you will need

Cod

All Purpose Flour

Dip

Milk

Oats

Egg

Equipment you will use

Whisk

Bowl

Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more.

Ingredients you will need

Fish

Cooking Oil

Remove to paper towels. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Equipment you will use

Paper Towels

Equipment

Ingredients

Servings:

680grams

fillets cod 1

egg, beaten 2Tbsps

all-purpose flour for coating 79milliliters

milk 473milliliters

quick-cooking oats 2servings

salt and pepper to taste 2servings

vegetable oil for frying

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.