Nutty Tuna Sandwiches

Name: Nutty Tuna Sandwiches
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams can tuna, drained and flaked; 1 green onion, sliced; 1 hard-cooked egg, chopped; 2 teaspoons lemon juice; 4 lettuce leaves; 4 whole wheat pita pocket halves; 59 milliliters prepared ranch dressing; 59 milliliters chopped salted peanuts

Nutty Tuna Sandwiches is a dairy free and pescatarian main course. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 22g of protein, 18g of fat, and a total of 388 calories. A mixture of tuna, peanuts, hard-cooked egg, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

In a bowl, combine the tuna, egg, onion, peanuts,dressing and lemon juice. Line each pita half with a lettuce leaf; stuff with tuna mixture.

Ingredients you will need

Lettuce Leaf

Lemon Juice

Peanuts

Onion

Pita

Tuna

Egg

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

170grams

can tuna, drained and flaked 1

green onion, sliced 1

hard-cooked egg, chopped 2teaspoons

lemon juice 4

lettuce leaves 4

whole wheat pita pocket halves 59milliliters

prepared ranch dressing 59milliliters

chopped salted peanuts

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Rabble Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 20 dollars per bottle.