No-fry Fish Sticks

Name: No-fry Fish Sticks
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 25
Cuisine: Global
Ingredients: 25 servings Check kosher salt and black pepper; 25 servings kosher salt and black pepper; 59 milliliters olive oil; 59 milliliters Check olive oil; 237 milliliters Check panko bread crumbs; 237 milliliters panko bread crumbs; 1 teaspoon Check paprika; 1 teaspoon paprika; 2 fillets Check 1pound skinless tilapia fillets (about; 454 grams skinless tilapia fillets (about 2)

No-fry Fish Sticks

No-fry Fish Sticks is a dairy free and pescatarian recipe with 25 servings. This recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 88 calories. From preparation to the plate, this recipe takes about 16 minutes. Head to the store and pick up check kosher salt and pepper, check paprika, check olive oil, and a few other things to make it today.

Instructions

Heat oven to 400 F.

Equipment you will use

Oven

Cut the fish into 3-by--inch-thick sticks (about 24). In a shallow bowl, combine the bread crumbs, oil, paprika, teaspoon salt, and teaspoon pepper.Coat the fish sticks in the bread crumb mixture, pressing gently to help it adhere, and place on a rimmed baking sheet.

Ingredients you will need

Breadcrumbs

Paprika

Pepper

Bread

Fish

Salt

Cooking Oil

Equipment you will use

Baking Sheet

Bowl

Bake until crisp and opaque throughout, 10 to 12 minutes.

Equipment you will use

Oven

Serve with ketchup or tartar sauce, if desired.

Ingredients you will need

Tartar Sauce

Ketchup

Equipment

Oven

Baking Sheet

Bowl

Ingredients

Servings:

25servings

Check kosher salt and black pepper 25servings

kosher salt and black pepper 59milliliters

olive oil 59milliliters

Check olive oil 237milliliters

Check panko bread crumbs 237milliliters

panko bread crumbs 1teaspoon

Check paprika 1teaspoon

paprika 2fillets

Check 1pound skinless tilapia fillets (about 454grams

skinless tilapia fillets (about 2)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.