No-Bake Apple Breakfast Bars

Name: No-Bake Apple Breakfast Bars
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 16
Cuisine: Global
Ingredients: 237 milliliters dried apple slices, coarsely chopped; 59 milliliters packed brown sugar; 710 milliliters Fiber One® Honey Clusters® cereal; 118 milliliters corn syrup or honey; 1 teaspoons ground cinnamon; 118 milliliters peanut butter; 59 milliliters roasted sunflower nuts

You can never have too many morn meal recipes, so give No-Bake Apple Breakfast Bars a try. Watching your figure? This vegan recipe has 131 calories, 3g of protein, and 5g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. If you have apple, brown sugar, peanut butter, and a few other ingredients on hand, you can make it.

Instructions

Butter bottom and sides of 8-inch square pan, or spray with cooking spray.

Ingredients you will need

Cooking Spray

Butter

Equipment you will use

Frying Pan

Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In large bowl, mix cereal and sunflower nuts; set aside.

Ingredients you will need

Sunflower Kernels

Cereal

Equipment you will use

Bowl

In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally.

Ingredients you will need

Brown Sugar

Corn Syrup

Cinnamon

Apple

Equipment you will use

Sauce Pan

Remove from heat; stir in peanut butter.

Ingredients you will need

Peanut Butter

Pour over cereal mixture; stir gently until evenly coated.

Ingredients you will need

Cereal

Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Equipment you will use

Wooden Spoon