New England Fish Chowder

Name: New England Fish Chowder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters diced peeled baking potato; 3 Tbsps shredded carrot; 2 Tbsps diced celery; 454 grams cod or other lean white fish fillets, cut into 1-inch pieces; 2 Tbsps all-purpose flour; 2 Tbsps margarine; 2 Tbsps minced fresh onion; 0 teaspoons pepper; 1 teaspoons salt; 828 milliliters skim milk, divided

Need a pescatarian main course? New England Fish Chowder could be a tremendous recipe to try. One portion of this dish contains approximately 30g of protein, 7g of fat, and a total of 297 calories. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have baking potato, cod, celery, and a few other ingredients on hand, you can make it. To use up the skim milk you could follow this main course with the Homemade Skim Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Melt margarine in a saucepan over medium heat.

Ingredients you will need

Margarine

Equipment you will use

Sauce Pan

Add carrot, celery, and onion; saute 2 minutes. Stir in flour; gradually add 2 1/2 cups milk, stirring constantly with a whisk.

Ingredients you will need

Carrot

Celery

All Purpose Flour

Onion

Milk

Equipment you will use

Whisk

Add potato, salt, and pepper; bring to a boil. Reduce heat. Simmer, uncovered, 30 minutes; stir occasionally.

Ingredients you will need

Pepper

Potato

Salt

Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done.

Ingredients you will need

Fish

Milk

Serve with oyster crackers, if desired.

Ingredients you will need

Oyster Crackers

Equipment

Sauce Pan

Whisk

Ingredients

Servings:

473milliliters

diced peeled baking potato 3Tbsps

shredded carrot 2Tbsps

diced celery 454grams

cod or other lean white fish fillets, cut into 1-inch pieces 2Tbsps

all-purpose flour 2Tbsps

margarine 2Tbsps

minced fresh onion 0teaspoons

pepper 1teaspoons

salt 828milliliters

skim milk, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.