New England Clam Chowder
New England Clam Chowder might be just the main course you are searching for. This recipe makes 6 servings with 251 calories, 15g of protein, and 13g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up clams manila, milk, marjoram, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. This recipe is typical of American cuisine. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
As soon as you bring your clams home from the store (preferably one day before you make the clam chowder) wash the clams with cold water and then put the clams in a bowl with enough salt water to cover the clams ( it should taste like the sea).
Put the bowl in your refrigerator. Over the next 24 hours your clams will do their thing and siphon in the clean water expelling most of the grit they hold between their shells. If your clams are really dirty, you may need to change the water periodically.In a wide pot or sauté pan with a lid, add the clams along with 1/2 cup water. Cover and steam over medium high heat until all the clams have opened.
Remove the pot from the heat and uncover.
Remove the clam meat from the shells and transfer to a bowl. Discard any unopened clams. Once all the clams have been shelled, slowly pour the clam stock over the clams, leaving the last tablespoon or so of stock along with any grit in the pot. Wash the pot out. Agitate the clam mixture to allow any sand to settle to the bottom of the bowl, then let it sit for a minute to allow all the sand to settle to the bottom. Use your fingers or a slotted spoon to scoop the clams off the top of the liquid being careful not to disturb the sand at the bottom. Once you have all the meat separated, give the stock a few minutes to settle, then slowly pour the clam stock into a 2 cup liquid measuring cup, leaving the last bit of stock and any grit behind. You should have 2 cups clam juice, if you have less, add water to make 2 cups.
Add the olive oil and bacon to the clean pot and fry until most of the fat has rendered from the bacon and it is starting to brown ( but not until its crisp).
Add the onions and sauté until the are tender and browned.
Add the flour and continue frying for 1 minute. Turn off the heat, then add the clam stock and milk.
Whisk together to dissolve the roux, and then add the potatoes, marjoram and bay leaf.
Put the pot over medium heat and bring the pot to a low simmer. Do not let the soup boil. When the potatoes are tender, remove the bay leaf and return the clams to the pot. Once the clams have reheated the soup is done.
Recommended wine: Chardonnay, Muscadet, Riesling
Chardonnay, Muscadet, and Riesling are my top picks for Clams. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Foley Estate Winery Sta. Rita Hills Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 27 dollars.
![Foley Estate Winery Sta. Rita Hills Chardonnay]()
Foley Estate Winery Sta. Rita Hills Chardonnay
Rancho Santa Rosa Vineyard was originally conceived as individual micro-vineyards delineated into 59 unique blocks based upon soil, exposure, elevation, grade, rootstock and clone. Rancho Santa Rosa produces remarkably rich and silky wines.