My Steamed Sole and Vegetables

Name: My Steamed Sole and Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 large carrot , julienned; 3 Tbsps dry white wine; 2 teaspoons minced fresh gingerroot; 3 Tbsps minced green onions , and tops divided; 4 Tbsps light soy sauce , divided; 1 teaspoon onion powder; 4 fillets fresh sole fillets , each about 4 ounces; 1 teaspoons sugar; 1 medium zucchini , julienned

My Steamed Sole and Vegetables might be just the main course you are searching for. One serving contains 159 calories, 24g of protein, and 4g of fat. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. Only It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of soy sauce, green onions, gingerroot, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Ingredients

Servings:

1large

carrot , julienned 3Tbsps

dry white wine 2teaspoons

minced fresh gingerroot 3Tbsps

minced green onions , and tops divided 4Tbsps

light soy sauce , divided 1teaspoon

onion powder 4fillets

fresh sole fillets , each about 4 ounces 1teaspoons

sugar 1medium

zucchini , julienned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.