Mustardy Deep Sea Perch Casserole

Name: Mustardy Deep Sea Perch Casserole
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 2 bananas, peeled and sliced; 2 Tbsps butter; 3 Tbsps all-purpose flour; 59 milliliters chopped hazelnuts; 2 teaspoons fresh lemon juice; 177 milliliters milk; 2 Tbsps coarse-grained mustard; 1 teaspoons paprika; 1 dash hot pepper sauce (e.g. ), or to taste; 454 grams boneless deep sea perch fillets; 2 Tbsps seedless raisins; 4 servings salt and black pepper to taste

Mustardy Deep Sea Perch Casserole might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 330 calories, 26g of protein, and 13g of fat. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. A mixture of deep sea perch fillets, salt and pepper, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes around 50 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Melt butter in a skillet over medium heat. Gradually stir in flour, and cook until slightly brown. Gradually stir in the milk, raisins, and hazelnuts, stirring constantly. Continue stirring, and add the mustard, lemon juice, and hot pepper sauce.

Ingredients you will need

Hot Sauce

Lemon Juice

Hazelnuts

Mustard

Raisins

Butter

All Purpose Flour

Milk

Equipment you will use

Frying Pan

Remove from heat, and set aside.

Preheat the oven to 375 degrees F (190 degrees C). Season the fish fillets with salt, pepper, and paprika on both sides.

Ingredients you will need

Fish Fillets

Paprika

Pepper

Salt

Equipment you will use

Oven

Place the fillets in a single layer in an oven-proof baking dish. Arrange banana slices over the fish, then pour the mustard sauce over all.

Ingredients you will need

Mustard

Banana

Sauce

Fish

Equipment you will use

Baking Pan

Oven

Bake for about 30 to 40 minutes in the preheated oven, or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Frying Pan

Oven

Baking Pan

Ingredients

Servings:

bananas, peeled and sliced 2Tbsps

butter 3Tbsps

all-purpose flour 59milliliters

chopped hazelnuts 2teaspoons

fresh lemon juice 177milliliters

milk 2Tbsps

coarse-grained mustard 1teaspoons

paprika 1dash

hot pepper sauce (e.g. ), or to taste 454grams

boneless deep sea perch fillets 2Tbsps

seedless raisins 4servings

salt and black pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.