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Mustard-Glazed Chicken with Arugula and Bok Choy

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Mustard-Glazed Chicken with Arugula and Bok Choy

Mustard-Glazed Chicken with Arugula and Bok Choy

Mustard-Glazed Chicken with Arugulan and Bok Choy might be just the main course you are searching for. One serving contains 350 calories, 39g of protein, and 19g of fat. This recipe serves 4. This recipe covers 36% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Head to the store and pick up rice vinegar, water, canolan oil, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

1
Preheat the oven to 42
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OvenOven
2
In a bowl, stir the mustard with the water, mirin, 1 teaspoon of the soy and 1/2 teaspoon of the sugar.
Ingredients you will need
MustardMustard
MirinMirin
SugarSugar
WaterWater
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BowlBowl
3
In an ovenproof skillet, heat 1 tablespoon of the oil. Season the chicken with salt and pepper and cook over high heat until golden, 2 minutes. Flip the chicken and brush with the mustard; transfer to the oven and roast for 8 minutes, or until cooked through.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
MustardMustard
Cooking OilCooking Oil
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Frying PanFrying Pan
OvenOven
4
Transfer the chicken to a cutting board and let rest for 5 minutes; slice. Wipe out the skillet.
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Whole ChickenWhole Chicken
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Cutting BoardCutting Board
Frying PanFrying Pan
5
Meanwhile, steam the bok choy for 5 minutes.
Ingredients you will need
Bok ChoyBok Choy
6
Drain; pat dry. In the same skillet, heat 1 tablespoon of the oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add the bok choy cut side down and cook over high heat, turning once, until browned, 3 minutes.
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Bok ChoyBok Choy
8
Transfer to a platter; season with salt and pepper. Arrange the chicken over the bok choy.
Ingredients you will need
Salt And PepperSalt And Pepper
Bok ChoyBok Choy
Whole ChickenWhole Chicken
9
In a bowl, whisk the vinegar with the remaining oil, soy sauce and sugar; season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Soy SauceSoy Sauce
VinegarVinegar
SugarSugar
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
10
Add the arugula and toss; arrange over the chicken and serve.
Ingredients you will need
ArugulaArugula
Whole ChickenWhole Chicken
DifficultyHard
Ready In40 m.
Servings4
Health Score61
Dairy FreeGluten FreeLow FodmapVery Healthy
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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