Mustard Crusted Tilapia

Name: Mustard Crusted Tilapia
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon fine Italian bread crumbs; 0 teaspoons garlic powder; 1 teaspoons lemon juice; 0 teaspoons dried oregano; 1 teaspoons grated Parmesan cheese; 1 teaspoon spicy brown mustard; 340 grams fresh tilapia fillets; 1 teaspoon Worcestershire sauce

Mustard Crusted Tilapia might be just the main course you are searching for. One serving contains 174 calories, 35g of protein, and 3g of fat. This pescatarian recipe serves 2. Head to the store and pick up bread crumbs, worcestershire sauce, oregano, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Glass Baking Pan

Oven

Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.

Ingredients you will need

Worcestershire Sauce

Parmesan

Tilapia Fillets

Garlic Powder

Lemon Juice

Mustard

Oregano

Equipment you will use

Baking Pan

Oven

When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Ingredients you will need

Breadcrumbs

Spread

Fish

Equipment

Glass Baking Pan

Oven

Baking Pan

Ingredients

Servings:

1teaspoon

fine Italian bread crumbs 0teaspoons

garlic powder 1teaspoons

lemon juice 0teaspoons

dried oregano 1teaspoons

grated Parmesan cheese 1teaspoon

spicy brown mustard 340grams

fresh tilapia fillets 1teaspoon

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.