Mustard and Herb-Crusted Trout
Mustard and Herb-Crusted Trout is a dairy free and pescatarian recipe with 2 servings. One serving contains 282 calories, 38g of protein, and 7g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up dijon mustard, paprika, lemon wedges, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. It works well as a main course.
Instructions
Place bread in a food processor; pulse until crumbly.
Place the trout, skin side down, on a jelly roll pan coated with cooking spray.
Combine mustard and tarragon; spread over top of fish.
Sprinkle fish with breadcrumbs and paprika; lightly coat with cooking spray.
Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork.