Mussels Suprema

Name: Mussels Suprema
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon basil; 1 bay leaf; 2 Tbsps extra virgin olive oil; 4 Tbsps garlic (minced add more if you like); 907 grams mussels (we use the prince edward island when we can); 237 milliliters onion (diced); 1 teaspoon pepper (fresh ground); 1 teaspoons red pepper flakes (change to your taste); 1 teaspoon salt (kosher to taste); 113 grams tomatoes (diced, del monte); 355 milliliters wine (white pinto girgio)

You can never have too many hor d'oeuvre recipes, so give Mussels Supreman a try. This recipe makes 2 servings with 540 calories, 30g of protein, and 20g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, bay leaf, garlic, and a few other things to make it today. To use up the white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

1teaspoon

basil 1

bay leaf 2Tbsps

extra virgin olive oil 4Tbsps

garlic (minced add more if you like)907grams

mussels (we use the prince edward island when we can)237milliliters

onion (diced)1teaspoon

pepper (fresh ground)1teaspoons

red pepper flakes (change to your taste)1teaspoon

salt (kosher to taste)113grams

tomatoes (diced, del monte)355milliliters

wine (white pinto girgio)

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are great choices for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. One wine you could try is Antica Chardonnay (Mountain Select). It has 4.5 out of 5 stars and a bottle costs about 29 dollars.