Mushroom Scramble Mug

Mushroom Scramble Mug
Mushroom Scramble Mug requires approximately 15 minutes from start to finish. This recipe serves 1. One portion of this dish contains approximately 24g of protein, 13g of fat, and a total of 320 calories. A mixture of salt, pepper, muffin, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a breakfast. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. If you like this recipe, take a look at these similar recipes: Black Bean Garlic Shrimp Scramble, Country Breakfast: Tofu and Veggie Scramble With Home Fries, and Turkey Sausage, Chard & Sweet Potato Breakfast Scramble.

Instructions

1
Lightly coat the inside of a microwave-safe mug with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
MicrowaveMicrowave
2
Add mushrooms, salt and pepper. Cover and microwave on high for 1 minute.
Ingredients you will need
Salt And PepperSalt And Pepper
MushroomsMushrooms
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MicrowaveMicrowave
3
Let stand 30 seconds.
4
Drain any excess liquid.
5
Add egg and egg white to mug; mix with a fork. Top with cheese and tomato. Microwave on high for 1 minute, stirring after 30 seconds.
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Egg WhitesEgg Whites
CheeseCheese
TomatoTomato
EggEgg
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MicrowaveMicrowave
6
Let stand 30 seconds to allow egg to complete cooking.
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EggEgg
7
Serve with English muffin.
Ingredients you will need
English MuffinEnglish Muffin

Equipment

DifficultyEasy
Ready In15 m.
Servings1
Health Score16
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