Moros y Cristianos (Cuban-Style Black Beans and Rice)

Name: Moros y Cristianos (Cuban-Style Black Beans and Rice)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 kilograms 50%-less-sodium black beans, rinsed and drained; 1 teaspoon fennel seeds, crushed; 6 garlic cloves, minced; 473 milliliters chopped green bell pepper; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 0 teaspoons ground red pepper; 2 Tbsps olive oil; 473 milliliters chopped onion; 2 teaspoons dried oregano; 6 dashes hot pepper sauce (such as Tabasco); 473 milliliters uncooked long-grain rice; 1 teaspoons salt; 2 Tbsps sherry vinegar; 237 milliliters chopped seeded tomato; 59 milliliters water

Moros y Cristianos (Cuban-Style Black Beans and Rice) might be just the main course you are searching for. One portion of this dish contains approximately 12g of protein, 3g of fat, and a total of 291 calories. This recipe serves 12. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. A mixture of onion, ground coriander, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cook rice according to package directions, omitting salt and fat.

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Rice

Salt

Heat oil in a large saucepan over medium-high heat.

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Cooking Oil

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Sauce Pan

Add onion, bell pepper, and garlic to pan; cook 10 minutes or until tender, stirring occasionally.

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Bell Pepper

Garlic

Onion

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Frying Pan

Add tomato to pan; cook for 2 minutes.

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Tomato

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Frying Pan

Add vinegar and the next 6 ingredients (through red pepper) to pan; cook for 2 minutes. Stir in 1/4 cup water, beans, and pepper sauce; bring to a boil. Reduce heat, and simmer for 10 minutes or until heated through, stirring occasionally.

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Hot Sauce