Moroccan Tagine

Name: Moroccan Tagine
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 1 small butternut squash, peeled and chopped; 439 grams garbanzo beans, drained and rinsed; 411 grams diced tomatoes with juice; 1 carrot, peeled and chopped; 1 dash cayenne pepper; 3 cloves garlic, minced; 1 teaspoon ground coriander; 1 Tbsp lemon juice; 1 Tbsp olive oil; 1 onion, chopped; 1 teaspoon salt; 2 skinless, boneless chicken breast halves - cut into chunks; 1 Tbsp sugar; 397 grams vegetable broth

Moroccan Tagine might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 228 calories, 14g of protein, and 5g of fat per serving. This recipe serves 6. If you have lemon juice, cayenne pepper, onion, and a few other ingredients on hand, you can make it.

Instructions

Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned.

Ingredients you will need

Olive Oil

Whole Chicken

Garlic

Onion

Equipment you will use

Frying Pan

Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet. Season with salt, coriander, and cayenne pepper. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.

Ingredients you will need

Tomatoes In Juice