Moroccan Shepherd's Pie

Name: Moroccan Shepherd's Pie
Prep time: 1 h 24 min
Cook time: 1 h 24 min
Total time: 1 h 24 min
Yield: 4
Cuisine: European, Irish
Ingredients: 1 large egg, lightly beaten; 4 garlic cloves, minced; 1 teaspoons ground cinnamon, divided; 1 teaspoon ground cumin, divided; 1 teaspoons ground red pepper; 0 teaspoons ground turmeric; 2 Tbsps honey; 1 teaspoons kosher salt, divided; 454 grams bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces; 355 milliliters fat-free, lower-sodium chicken broth; 1 Tbsp olive oil; 355 milliliters chopped onion; 237 milliliters frozen green peas; 79 milliliters sliced pimiento-stuffed green olives; 79 milliliters raisins; 946 milliliters chopped peeled sweet potato; 1 Tbsp tomato paste; 118 milliliters water

The recipe Moroccan Shepherd's Pie could satisfy your Scottish craving in roughly 1 hour and 24 minutes. This recipe makes 4 servings with 410 calories, 23g of protein, and 10g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of egg, onion, tomato paste, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert.

Instructions

Preheat oven to 35

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Oven

Heat a large skillet over medium-high heat.

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Frying Pan

Add olive oil to pan, and swirl to coat.

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Olive Oil

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Frying Pan

Sprinkle lamb evenly with 1/2 teaspoon ground cumin and 1/4 teaspoon salt.

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Ground Cumin

Lamb

Salt

Add lamb to pan, and saut for 4 minutes, turning to brown on all sides.

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Lamb

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Frying Pan

Remove lamb from pan.

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Lamb

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Frying Pan

Add onion to pan; saut 3 minutes, stirring occasionally.

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Onion

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Frying Pan

Add garlic; saut for 30 seconds, stirring constantly. Stir in tomato paste, and saut 30 seconds, stirring frequently.

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Tomato Paste

Garlic

Add chicken broth and 1/2 cup water to pan, and bring to a boil, scraping pan to loosen browned bits. Return lamb to pan. Stir in the remaining 1/2 teaspoon ground cumin, olives, raisins, honey, ground red pepper, and ground turmeric. Stir in 1/8 teaspoon ground cinnamon. Reduce heat, and simmer for 30 minutes, stirring occasionally.

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Ground Cayenne Pepper