Moroccan Lamb with Garbanzo Bean Mash

Name: Moroccan Lamb with Garbanzo Bean Mash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 879 grams garbanzo beans (chickpeas), rinsed, drained; 118 milliliters dry red wine; 4 Tbsps chopped fresh cilantro, divided; 1 Tbsp grated peeled fresh ginger; 6 garlic cloves, chopped; 1 teaspoon ground cinnamon; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 680 grams butterflied boneless leg of lamb, trimmed; 237 milliliters low-salt chicken broth; 2 Tbsps olive oil, divided; 6 Tbsps fresh orange juice; 473 milliliters chopped red onions

Moroccan Lamb with Garbanzo Bean Mash is a gluten free and dairy free recipe with 6 servings. This main course has 303 calories, 23g of protein, and 11g of fat per serving. This recipe covers 19% of your daily requirements of vitamins and minerals. If you have garbanzo beans, low-salt chicken broth, ginger, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place lamb in shallow bowl or glass baking dish; coat with 1 tablespoon oil.

Ingredients you will need

Lamb

Cooking Oil

Equipment you will use

Glass Baking Pan

Bowl

Add wine, orange juice, ginger, and orange peel to bowl.

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Orange Juice

Orange Zest

Ginger

Wine

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Bowl

Mix to coat.

Mix cumin, coriander, and cinnamon in small bowl.

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Coriander

Cinnamon

Cumin

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Bowl

Sprinkle spice mixture over lamb, turning to coat evenly.

Ingredients you will need

Lamb

Sprinkle with 2 tablespoons cilantro. Cover and marinate at room temperature 1 hour or chill up to 4 hours.

Ingredients you will need

Cilantro

Preheat oven to 400°F.

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Oven

Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Remove lamb from marinade, reserving marinade.

Ingredients you will need

Marinade

Lamb

Add lamb to skillet; sprinkle with salt and pepper. Cook until light brown, about 3 minutes per side. Push lamb to 1 side of skillet.

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Salt And Pepper

Lamb

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Frying Pan

Add onions and garlic to skillet; sauté until onions are light brown, about 3 minutes.

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Garlic

Onion

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Frying Pan

Pour reserved marinade over lamb.

Ingredients you will need

Marinade

Lamb

Transfer to oven; roast until instant-read thermometer inserted into center registers 130°F for medium-rare, about 15 minutes.

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Kitchen Thermometer

Oven

Remove lamb from pan, reserving onions and garlic in skillet.

Ingredients you will need

Garlic

Onion

Lamb

Equipment you will use

Frying Pan

Let lamb rest 5 minutes. Slice lamb, transfer to platter, and tent with foil to keep warm.

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Lamb

Equipment you will use

Aluminum Foil

Place garbanzo beans and broth in medium saucepan; simmer over medium heat 10 minutes. Using slotted spoon, add onions and garlic from skillet to garbanzo bean mixture. Stir; simmer 5 minutes.

Ingredients you will need

Chickpeas