Morning Glories

Name: Morning Glories
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoon baking soda; 79 milliliters chopped dates; 1 large organic egg; 237 milliliters evaporated cane juice (or brown sugar); 1 teaspoons fine grain sea salt; 2 teaspoons aniseed, crushed in mortar and pestle, spice grinder, or use the bottom of a glass; 5 servings Zest of one, non-waxed lemon; 425 grams white kidney, great northern, or navy beans, rinsed & drained (or 1 1/2 cups cooked beans); 59 milliliters olive oil; 473 milliliters whole, rolled oats (not instant oats); 158 milliliters sesame seeds; 1 teaspoon vanilla extract; 237 milliliters whole grain flour (I used spelt)

You can never have too many main course recipes, so give Morning Glories a try. One serving contains 733 calories, 20g of protein, and 26g of fat. This dairy free and vegetarian recipe serves 5. If you have grain flour, baking soda, grain sea salt, and a few other ingredients on hand, you can make it. To use up the baking powder you could follow this main course with the Simple Raspberry Lemon Cake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.