Miso Stew

Name: Miso Stew
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters sliced carrot; 1 teaspoons dulse flakes (sea vegetable); 3 fresh shiitake mushrooms , sliced; 2 garlic cloves , thinly sliced; 1 inch kombu seaweed; 1 Tbsp miso; 237 milliliters thinly sliced bok choy or 1 cup napa cabbage; 79 milliliters quinoa , rinsed well and drained; 2 Tbsps sliced scallions; 2 Tbsps arame seaweed; 2 teaspoons olive oil or 2 teaspoons sesame oil; 1 teaspoon soy sauce; 118 milliliters chopped firm tofu , rinsed and drained; 1 liters water (preferably filtered water); 118 milliliters chopped yellow onion

You can never have too many soup recipes, so give Miso Stew a try. This recipe makes 2 servings with 247 calories, 12g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and vegan diet. A mixture of water, scallions, shiitake mushrooms, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 25 minutes.