Mina's Baked Snapper

Name: Mina's Baked Snapper
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters dry white wine; 4 Tbsps extra virgin olive oil; 1 head fennel, sliced paper thin, fronds set aside and chopped; 2 jalapenos, seeded and chopped; 237 milliliters gaeta olives; 1 bunch fresh oregano, leaves only; 6 kilograms whole 3-pound fish such as snapper, bream, porgy or sea bass

Mina's Baked Snapper might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 1648 calories, 263g of protein, and 54g of fat. Head to the store and pick up jalapenos, extra virgin olive oil, fennel, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Preheat oven to 450 degrees F.

Equipment you will use

Oven

Clean and gut fish, remove top and bottom fins, scale and remove gills. Stand fish up in a shallow casserole, just large enough to hold the fish.

Ingredients you will need

Fish

Equipment you will use

Kitchen Scale

Pour wine over fish and add olives, jalapenos, tomato sauce, fennel and oregano.

Ingredients you will need

Tomato Sauce

Jalapeno Pepper

Oregano

Fennel

Olives

Fish

Wine

Drizzle fish with olive oil, place in oven and cook until just cooked through, about 20 to 25 minutes.

Ingredients you will need

Olive Oil

Fish

Equipment you will use

Oven

Remove, sprinkle with fennel fronds and serve immediately.

Ingredients you will need

Fennel

(An excellent contorno for this dish would be tiny potatoes, roasted with garlic and rosemary.)

Ingredients you will need

Potato

Rosemary

Garlic

Equipment

Oven

Kitchen Scale

Ingredients

Servings:

118milliliters

dry white wine 4Tbsps

extra virgin olive oil 1head

fennel, sliced paper thin, fronds set aside and chopped 2

jalapenos, seeded and chopped 237milliliters

gaeta olives 1bunch

fresh oregano, leaves only 6kilograms

whole 3-pound fish such as snapper, bream, porgy or sea bass

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.