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Meringue mousse base

Meringue mousse base
Need a gluten free, dairy free, fodmap friendly, and vegetarian dessert? Meringue mousse base could be an awesome recipe to try. This recipe serves 1. One serving contains 144 calories, 10g of protein, and 0g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

1
Ensure the mixer bowl and whisk attachment are clean and grease-free.
Equipment you will use
BlenderBlender
WhiskWhisk
BowlBowl
2
Whisk the egg whites until they form stiff peaks, then whisk in a third of the sugar for about 30 secs.
Ingredients you will need
Egg WhitesEgg Whites
SugarSugar
Equipment you will use
WhiskWhisk
3
Add the remaining sugar in 2 batches until the meringue is glossy. Use within about 10 mins of making.
Ingredients you will need
SugarSugar

Ingredients

3egg whitesegg whites25gramscaster sugarcaster sugar
DifficultyEasy
Ready In10 m.
Servings1
Health Score2
Dairy FreeGluten FreeLow FodmapVegetarian
DietsGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
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