Mediterranean Tuna Wrap

Name: Mediterranean Tuna Wrap
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 59 milliliters chopped calamata olives; 59 milliliters chopped fresh parsley leaves; 85 grams cups pre-washed mixed greens (about; 2 Tbsps freshly squeezed lemon juice; 1 teaspoons lemon zest; 3 Tbsps olive oil; 59 milliliters finely diced red onion; 4 servings Salt; 2 larges tomatoes, sliced; 340 grams chunk light tuna in water, drained well; 227 grams whole-grain wrap breads (about each)

Mediterranean Tuna Wrap might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 23g of protein, 17g of fat, and a total of 360 calories. Head to the store and pick up pepper, lemon juice, onion, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes about 13 minutes. Mediterranean Tuna Wrap, Mediterranean Tuna Wrap, and Mediterranean Tuna Wrap are very similar to this recipe.

Instructions

In a medium bowl combine the tuna, onion, parsley, olives.

Ingredients you will need

Parsley

Olives

Onion

Tuna

Equipment you will use

Bowl

In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Olive Oil

Equipment you will use

Whisk

Bowl

Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.

Ingredients you will need

Greens

Tuna

Equipment you will use

Bowl

Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices.

Ingredients you will need

Tomato Slices

Greens

Bread

Tuna

Wrap

Roll the wraps and serve.

Ingredients you will need

Wrap

Roll

Equipment

Bowl

Whisk

Ingredients

Servings:

4servings

Freshly ground black pepper 59milliliters

chopped calamata olives 59milliliters

chopped fresh parsley leaves 85grams

cups pre-washed mixed greens (about 2Tbsps

freshly squeezed lemon juice 1teaspoons

lemon zest 3Tbsps

olive oil 59milliliters

finely diced red onion 4servings

Salt 2larges

tomatoes, sliced 340grams

chunk light tuna in water, drained well 227grams

whole-grain wrap breads (about each)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.