Mediterranean Tuna Loaf

Name: Mediterranean Tuna Loaf
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 2 Tbsps drained capers; 118 milliliters couscous; 2 eggs; 454 grams fresh raw tuna; 3 garlic cloves, minced; 118 milliliters greek yogurt; 59 milliliters diced green bell pepper; 118 milliliters chopped kalamata olive; 2 Tbsps olive oil; 118 milliliters chopped onion; 8 servings paprika; 118 milliliters shredded parmesan cheese; 1 teaspoons pepper; 59 milliliters diced red bell pepper; 1 teaspoons salt; 118 milliliters boiling water; 59 milliliters diced yellow bell pepper

Mediterranean Tuna Loaf is a pescatarian main course. This recipe serves 8. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 20g of protein, 11g of fat, and a total of 229 calories. A mixture of baking powder, bell pepper, paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

1teaspoon

baking powder 2Tbsps

drained capers 118milliliters

couscous 2

eggs 454grams

fresh raw tuna 3

garlic cloves, minced 118milliliters

greek yogurt 59milliliters

diced green bell pepper 118milliliters

chopped kalamata olive 2Tbsps

olive oil 118milliliters

chopped onion 8servings

paprika 118milliliters

shredded parmesan cheese 1teaspoons

pepper 59milliliters

diced red bell pepper 1teaspoons

salt 118milliliters

boiling water 59milliliters

diced yellow bell pepper

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.