Mediterranean Style Orange Roughy

Name: Mediterranean Style Orange Roughy
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps capers, drained and rinsed; 113 grams feta cheese with dried basil and tomato or plain feta cheese; 1 garlic clove, minced finely; 1 teaspoons fresh ground black pepper; 1 teaspoons kosher salt; 2 teaspoons lemons, rind of, grated; 59 milliliters low-fat sour cream; 680 grams orange roughy fillets, 1/2 inch thick; 1 teaspoon dried oregano; 2 smalls plum tomatoes, seeded, and finely chopped; 59 milliliters finely chopped red onion; 1 teaspoon white wine (optional)

Mediterranean Style Orange Roughy is a gluten free, primal, and pescatarian main course. This recipe makes 4 servings with 236 calories, 33g of protein, and 9g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have kosher salt, onion, orange roughy fillets, and a few other ingredients on hand, you can make it. To use up the lemons you could follow this main course with the Watermelon, Lemonade, and Blueberry Ice Pops as a dessert. From preparation to the plate, this recipe takes roughly 15 minutes.