Mediterranean Halibut Sandwiches

Name: Mediterranean Halibut Sandwiches
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 57 grams packed cups arugula; 1 Tbsp capers, drained and mashed; 397 grams ciabatta bread, ends trimmed, split in half horizontally; 59 milliliters chopped fresh basil; 2 Tbsps chopped fresh flat-leaf parsley; 1 garlic clove, halved; 340 grams halibut fillets, skinned; 4 servings Kosher salt and freshly ground black pepper; 1 large Grated zest of lemon; 59 milliliters reduced-fat mayonnaise; 2 Tbsps olive oil, divided; 59 milliliters chopped sun-dried tomatoes

Mediterranean Halibut Sandwiches might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One serving contains 424 calories, 26g of protein, and 12g of fat. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes about 40 minutes. A mixture of lemon zest, mayonnaise, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil.

Ingredients you will need

Salt And Pepper

Cooking Spray

Halibut

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Baking Pan

Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.

Equipment you will use

Oven

Remove some bread from top half of loaf.

Ingredients you will need

Bread

Brush cut sides with 2 tablespoons olive oil.

Ingredients you will need

Olive Oil

Bake on a baking sheet 6-8 minutes, until golden. Rub toasted surfaces with garlic.

Ingredients you will need

Garlic

Dry Seasoning Rub

Equipment you will use

Baking Sheet

Oven

In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest.

Ingredients you will need

Sun Dried Tomatoes

Lemon Zest

Mayonnaise

Parsley

Capers

Basil

Equipment you will use

Bowl

Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula.

Ingredients you will need

Arugula

Bread

Fish

Add top of bread and cut into 4 sandwiches.

Ingredients you will need

Bread

Equipment

Ingredients

Servings:

57grams

packed cups arugula 1Tbsp

capers, drained and mashed 397grams

ciabatta bread, ends trimmed, split in half horizontally 59milliliters

chopped fresh basil 2Tbsps

chopped fresh flat-leaf parsley 1

garlic clove, halved 340grams

halibut fillets, skinned 4servings

Kosher salt and freshly ground black pepper 1large

Grated zest of lemon 59milliliters

reduced-fat mayonnaise 2Tbsps

olive oil, divided 59milliliters

chopped sun-dried tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.