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Mediterranean fish parcels

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Mediterranean fish parcels

Mediterranean fish parcels

Mediterranean fish parcels requires approximately 50 minutes from start to finish. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 150 calories, 3g of protein, and 6g of fat per serving. This recipe serves 2. It works well as If you like this recipe, take a look at these similar recipes: Sweet Chilli Fish Parcels, Curry coconut fish parcels, and Fish parcels with romesco sauce & veg.

Instructions

1
Preheat the oven to fan 170C/conventional 190C/gas
Equipment you will use
OvenOven
2
Boil potatoes in lightly salted water for about 12 minutes or until tender, then drain well.
Ingredients you will need
PotatoPotato
WaterWater
3
Take 2 large sheets of foil, about 30cm square, and brush the middle area of each sheet with the olive oil. Put a fish fillet on top and spread with the tomato paste.
Ingredients you will need
Tomato PasteTomato Paste
Fish FilletsFish Fillets
Olive OilOlive Oil
SpreadSpread
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Aluminum FoilAluminum Foil
4
Sprinkle with the lemon zest and juice, add the cooked potatoes, olives and capers and season with ground pepper.
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Ground Black PepperGround Black Pepper
Lemon ZestLemon Zest
PotatoPotato
CapersCapers
OlivesOlives
JuiceJuice
5
Lay a sprig of rosemary or thyme on top then loosely wrap and secure each parcel tightly to completely enclose the ingredients. You can prepare these up to half a day in advance and keep them in the fridge.
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RosemaryRosemary
ThymeThyme
WrapWrap
6
Put the fish parcels on a baking sheet and bake for 20-25 minutes, or until the fish flakes when tested with a fork.
Ingredients you will need
FishFish
Equipment you will use
Baking SheetBaking Sheet
OvenOven
7
Serve at once, with steamed green beans.
Ingredients you will need
Green BeansGreen Beans

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.
Menage a Trois Limelight Pinot Grigio
Menage a Trois Limelight Pinot Grigio
Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.
DifficultyHard
Ready In50 m.
Servings2
Health Score13
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap FriendlyPescatarian
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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