Mediterranean Chopped Salad

Name: Mediterranean Chopped Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters roasted almonds, chopped; 425 grams can chickpeas, rinsed and drained; 2 servings coarse salt and ground pepper; 2 teaspoons grainy mustard; 118 milliliters chopped oil-packed roasted red peppers, drained; 2 Tbsps olive oil; 1 orange bell pepper (ribs and seeds removed), cut into 1-inch pieces; 1 small head romaine lettuce, sliced; 2 Tbsps white-wine vinegar

Mediterranean Chopped Salad might be just the main course you are searching for. This recipe covers 53% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 34g of protein, 40g of fat, and a total of 671 calories. If you have grainy mustard, chickpeas, oil-packed roasted peppers, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.