Mediterranean Braised Chard

Name: Mediterranean Braised Chard
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets anchovy fillets, rinsed and finely chopped; 4 servings Freshly ground black pepper; 2 teaspoons capers, rinsed; 2 mediums garlic cloves, finely chopped; 2 Tbsps golden raisins, also known as sultanas; 118 milliliters whole pitted kalamata olives, finely chopped; 4 servings Kosher salt; 1 Tbsp freshly squeezed lemon juice; 3 Tbsps olive oil; 118 milliliters dice white onion; 2 Tbsps pine nuts, toasted; 2 bunches Swiss chard, washed, thoroughly dried, and stem ends trimmed

You can never have too many side dish recipes, so give Mediterranean Braised Chard a try. One serving contains 219 calories, 5g of protein, and 17g of fat. This gluten free, dairy free, and primal recipe serves 4. If you have small-dice onion, swiss chard, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Slice the chard stems from the leaves. Coarsely chop the stems and set aside; cut the leaves crosswise into 1-inch-wide strips and set aside.

Ingredients you will need

Swiss Chard

Heat the oil in a medium frying pan over medium heat until shimmering, about 3 minutes.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion, anchovies, and raisins and cook, stirring occasionally, until the onion has softened, about 4 minutes.

Ingredients you will need

Anchovies

Raisins

Onion

Add the capers and garlic and cook, stirring often, until the garlic is fragrant and lightly browned, about 1 minute.

Ingredients you will need

Capers

Garlic

Add the reserved chard stems and cook until they start to brown, about 2 minutes.

Ingredients you will need

Swiss Chard

Add the chard leaves and cook, stirring the leaves with tongs, until they’re wilted, about 5 minutes. Stir in the olives, pine nuts, and lemon juice, season with salt and pepper, and serve immediately.

Ingredients you will need

Salt And Pepper