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Mashed Peas and Potatoes with Corn (Irio)

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Mashed Peas and Potatoes with Corn (Irio)

Mashed Peas and Potatoes with Corn (Irio)

Mashed Peas and Potatoes with Corn (Irio) might be just the side dish you are searching for. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 114 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. Head to the store and pick up salt, spinach, whole-kernel corn, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Combine potatoes, 2 1/2 cups water, and salt in medium saucepan; cover and bring to a boil over high heat. Reduce heat to medium; simmer, covered, 7 minutes.
Ingredients you will need
PotatoPotato
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Add peas; cover and cook 5 minutes or until potatoes are tender.
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PotatoPotato
PeasPeas
3
Drain potato mixture in a colander over a bowl, reserving 1 cup cooking liquid.
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PotatoPotato
Equipment you will use
ColanderColander
BowlBowl
4
Melt butter in saucepan over medium heat.
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ButterButter
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Sauce PanSauce Pan
5
Add onion, saut 4 minutes or until tender.
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OnionOnion
6
Add spinach and corn; cook 3 to 4 minutes or until spinach wilts and corn is thoroughly heated.
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SpinachSpinach
CornCorn
7
Remove from heat.
8
Pass potatoes and peas through a ricer or food mill or mash with a potato masher. Stir potato mixture and enough of reserved cooking liquid into spinach mixture to create a creamy texture.
Ingredients you will need
PotatoPotato
SpinachSpinach
PeasPeas
Equipment you will use
Potato MasherPotato Masher
Potato RicerPotato Ricer
9
Note: If you have leftovers, you can refrigerate them, and then the next day form them into patties and pan-fry.
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In40 m.
Servings10
Health Score7
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
Dish TypesSide Dish
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