Mashed Chickpea Pitas
For 52 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 63 calories, 4g of protein, and 2g of fat. Head to the store and pick up carrot, no-salt-added chickpeas, cucumber, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.
Combine garlic, 5 tablespoons yogurt, and next 4 ingredients (through chickpeas) in a bowl; mash with a potato masher or fork until almost smooth or to desired consistency. Stir in cucumber and dill.
Combine remaining 1 tablespoon yogurt and carrot in a small bowl; stir well to coat.
Line each pita half with 1 lettuce leaf; fill with 1/2 cup chickpea mixture and 2 tablespoons carrot mixture.