Mashed Chickpea Pitas

Name: Mashed Chickpea Pitas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 carrot, shredded; 4 curly leaf lettuce leaves; 118 milliliters diced peeled English cucumber; 1 Tbsp chopped fresh dill; 2 garlic cloves, minced; 6 Tbsps plain fat-free Greek yogurt, divided; 1 Tbsp fresh lemon juice; 2 Tbsps reduced-fat mayonnaise; 425 grams no-salt-added chickpeas, rinsed and drained; 2 6-inchs (6-inch) pitas, cut in half; 1 teaspoons salt

For 52 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 63 calories, 4g of protein, and 2g of fat. Head to the store and pick up carrot, no-salt-added chickpeas, cucumber, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine garlic, 5 tablespoons yogurt, and next 4 ingredients (through chickpeas) in a bowl; mash with a potato masher or fork until almost smooth or to desired consistency. Stir in cucumber and dill.

Ingredients you will need

Chickpeas