Marinated Cod on Crouton

Name: Marinated Cod on Crouton
Prep time: 2 h 55 min
Cook time: 2 h 55 min
Total time: 2 h 55 min
Yield: 18
Cuisine: Global
Ingredients: 1 baguette loaf; 28 grams black caviar; 1 kilograms cod fillets each); 1 Tbsp minced fresh ginger (about 1/2-ounce ginger root, scraped with the tip of a spoon); 2 Tbsps chopped fresh parsley leaves; 1 clove garlic, minced; 2 Tbsps grapeseed oil; 237 milliliters honey (acacia, or your choice of honey); 177 milliliters mayonnaise; 2 Tbsps olive oil; 59 milliliters reduced sodium soy sauce; 2 to 3 scallions, minced; 2 scallions (white and tender green parts only), minced; 2 teaspoons drained sweet pickle relish; 59 milliliters teriyaki sauce; 2 Tbsps white wine vinegar

You can never have too many main course recipes, so give Marinated Cod on Crouton a try. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 18. One portion of this dish contains approximately 12g of protein, 11g of fat, and a total of 245 calories. From preparation to the plate, this recipe takes around 2 hours and 55 minutes. If you have baguette loaf, ginger, reduced sodium soy sauce, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and pescatarian diet. Marinated Cod on Crouton, Roasted Cod With Tomatoes and Red Onion, and Sheet Pan Chili Lime Cod are very similar to this recipe.

Instructions

Combine the garlic, ginger, scallions, honey, soy sauce, grapeseed oil and vinegar in a mixing bowl. Marinate the fish fillets in this mixture for at least 2 hours, preferably overnight, refrigerated.

Ingredients you will need

Grape Seed Oil

Fish Fillets

Green Onions

Soy Sauce

Vinegar

Garlic

Ginger

Honey

Equipment you will use

Mixing Bowl

Transfer the cod and marinade to a shallow pan and slowly poach the fish over low heat until it is fork tender, 10 to 20 minutes.

Ingredients you will need

Marinade

Fish

Cod

Equipment you will use

Frying Pan

Slice the baguette into 18 pieces and lay out on a baking sheet.

Ingredients you will need

Baguette

Equipment you will use

Baking Sheet

Brush with olive oil.

Ingredients you will need

Olive Oil

Preheat oven to 450 degrees F.

Equipment you will use

Oven

Remove fish to a utility platter and flake.

Ingredients you will need

Fish

Transfer flaked cod to a strainer set over a bowl to drain excess moisture. Discard this excess liquid and put the flaked cod into the bowl.

Ingredients you will need

Cod

Equipment you will use

Sieve

Bowl

In another small bowl, combine mayonnaise, scallions and relish to make a tartar sauce. Gently fold this tartar sauce into the flaked fish to help bind it.

Ingredients you will need

Tartar Sauce

Mayonnaise

Green Onions

Relish

Fish

Equipment you will use

Bowl

Put the cod on the crouton and place in oven until the fish has a golden brown hue.

Ingredients you will need

Croutons

Fish

Cod

Equipment you will use

Oven

Remove from oven and garnish with each appetizer with 1/8 teaspoon caviar and a small amount of parsley before serving.

Ingredients you will need

Parsley

Caviar

Equipment you will use

Oven

Equipment

Ingredients

Servings:

baguette loaf 28grams

black caviar 1kilograms

cod fillets each)1Tbsp

minced fresh ginger (about 1/2-ounce ginger root, scraped with the tip of a spoon)2Tbsps

chopped fresh parsley leaves 1clove

garlic, minced 2Tbsps

grapeseed oil 237milliliters

honey (acacia, or your choice of honey)177milliliters

mayonnaise 2Tbsps

olive oil 59milliliters

reduced sodium soy sauce 2

to 3 scallions, minced 2

scallions (white and tender green parts only), minced 2teaspoons

drained sweet pickle relish 59milliliters

teriyaki sauce 2Tbsps

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.