Mardi Gras Jambalaya

Name: Mardi Gras Jambalaya
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 355 milliliters arborio rice; 118 milliliters baby corn; 1 large bay leaf; 425 grams red kidney beans, washed and drained; 355 milliliters canned crushed tomatoes; 1 pinch cayenne pepper; 2 stalks celery, thinly sliced; 2 Tbsps chopped fresh parsley; 2 sprigs fresh thyme; 2 garlic cloves, crushed; 1 green pepper, diced; 113 grams fresh okra; 3 Tbsps sunflower oil or olive oil; 1 onion, chopped; 4 servings salt and pepper; 113 grams peeled squash or pumpkin; 1 liters vegetable stock

Mardi Gras Jambalayan is a gluten free and vegan main course. This recipe makes 4 servings with 566 calories, 15g of protein, and 12g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, cayenne pepper, squash, and a few other things to make it today. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes about 1 hour.

Ingredients

Servings:

355milliliters

arborio rice 118milliliters

baby corn 1large

bay leaf 425grams

red kidney beans, washed and drained 355milliliters

canned crushed tomatoes 1pinch

cayenne pepper 2stalks

celery, thinly sliced 2Tbsps

chopped fresh parsley 2sprigs

fresh thyme 2

garlic cloves, crushed 1

green pepper, diced 113grams

fresh okra 3Tbsps

sunflower oil or olive oil 1

onion, chopped 4servings

salt and pepper 113grams

peeled squash or pumpkin 1liters

vegetable stock

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun can be paired with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Torres Pazo das Bruxas Albarino with a 4.4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.