Maple Sweet Potato Puree with Caramelized Onions

Maple Sweet Potato Puree with Caramelized Onions
You can never have too many side dish recipes, so give Maple Sweet Potato Puree with Caramelized Onions a try. This recipe makes 8 servings with 182 calories, 1g of protein, and 10g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. If you have water, butter, vidalia, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes about 55 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 375 degrees F.
Equipment you will use
OvenOven
3
Place sweet potatoes, 1/4 cup of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and place on sheet tray. Roast in the preheated oven for 35 to 40 minutes or until sweet potatoes are soft. Be sure to check on them after 15 minutes and stir, if needed.
Ingredients you will need
Sweet PotatoSweet Potato
Maple SyrupMaple Syrup
Olive OilOlive Oil
PepperPepper
SaltSalt
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Mixing BowlMixing Bowl
OvenOven
4
Meanwhile, in a medium saucepan over medium-high heat, melt butter and add remaining 2 tablespoons of olive oil.
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Olive OilOlive Oil
ButterButter
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Sauce PanSauce Pan
5
Add the sliced onion, 2 tablespoons of maple syrup and season with salt and pepper, to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Maple SyrupMaple Syrup
OnionOnion
6
Saute until deep golden brown, about 2 minutes.
7
Remove from the heat and set aside.
8
Add water, 1 tablespoon at a time, if the pan becomes dry.
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WaterWater
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Frying PanFrying Pan
9
Transfer sweet potato mixture to a food processor, (may need to be done in batches) and add about a tablespoon of hot water. Pulse until just blended and then add half the caramelized onions. Pulse just a few times until desired consistency, adding more hot water for a smoother puree. Fold in remaining caramelized onions, reserving some for garnish.
Ingredients you will need
Caramelized OnionsCaramelized Onions
Sweet PotatoSweet Potato
WaterWater
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Food ProcessorFood Processor
10
Serve in a warm dish and garnish with the reserved caramelized onions. YUMMY!!!
Ingredients you will need
Caramelized OnionsCaramelized Onions
DifficultyHard
Ready In55 m.
Servings8
Health Score8
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