Manicotti Florentine requires about 45 minutes from start to finish. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains about 29g of protein, 11g of fat, and a total of 364 calories. This recipe serves 7. Head to the store and pick up egg whites, spinach, part-skim mozzarella cheese, and a few other things to make it today.
Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, combine 1/2 cup mozzarella, 1/4 cup Parmesan, spinach, and next 7 ingredients in a large bowl; stir well.
Drain pasta, and rinse with cold water to prevent sticking; drain. Spoon spinach mixture evenly into pasta shells (about 1/3 cup filling in each).
Spoon 1/2 cup pasta sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange stuffed pasta shells over sauce in dish; top with remaining sauce.
Sprinkle evenly with remaining 1/2 cup mozzarella, remaining 1/4 cup Parmesan, and parsley. Cover and bake at 350 for 45 minutes or until thoroughly heated. Uncover and bake an additional 5 minutes.