Mango Shrimp

Name: Mango Shrimp
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters diced canned tomatoes or 1 small plum tomato chopped; 2 teaspoons chili oil, divided; 2 teaspoons coconut oil (or high heat oil); 1 2 ginger root, peeled and grated; 3 cloves garlic, smashed and minced; 1 teaspoons kosher salt; 118 milliliters light coconut milk; 1 lime; 1 large mango, peeled, cut into small dice; 3 dried red chilies; 2 scallions, thinly sliced, whites and dark greens separated; 454 grams shrimp, peeled, deveined and tails removed; 2 teaspoons arrowroot or tapioca starch

Mango Shrimp is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe serves 4. One serving contains 219 calories, 25g of protein, and 7g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 20 minutes. If you have coconut oil, shrimp, mango, and a few other ingredients on hand, you can make it. To use up the coconut oil you could follow this main course with the Dark Chocolate Raspberry Coconut Oatmeal Cookies (made with coconut oil!) as a dessert.

Instructions

Peel, devein and remove tails from shrimp. Toss with arrowroot to combine and set aside. Use back of knife to smash garlic and proceed to mince. [img src=" http://www.everydaymaven.com/wp-content/uploads/2012/02/IMG_6174.jpg" width="550"]Peel ginger and grate with a microplane or fine grater.Thinly slice scallions and separate lights from dark greens.

Ingredients you will need

Arrowroot

Green Onions

Garlic

Ginger

Greens

Shrimp

Ground Meat

Equipment you will use

Microplane

Grater

Knife

Combine light with garlic. Set aside dark green for garnish.

Ingredients you will need

Garlic

Cut mango flesh into a small dice. Measure coconut milk, tomatoes and cut lime in half.

Ingredients you will need

Coconut Milk

Tomato

Mango

Lime

Heat a large frying pan over medium high heat.

Equipment you will use

Frying Pan

Add oil. Once hot, toss in shrimp.Cook 4 to 5 minutes until pink, turning once or twice.

Ingredients you will need

Shrimp

Cooking Oil

Remove from pan and set aside.

Equipment you will use

Frying Pan

Add 1 teaspoon of chili oil and garlic, ginger and scallion whites. Cook, stirring constantly, for 20 seconds. Toss in mango, tomato, coconut milk and salt. Squeeze lime juice in and stir. Cook, stirring occasionally and scrapping bottom of frying pan for 5 to 7 minutes.

Ingredients you will need

Coconut Milk

Lime Juice

Chili Oil

Green Onions

Garlic

Ginger

Tomato

Mango

Salt

Equipment you will use

Frying Pan

Add shrimp back to pan, toss to coat.

Ingredients you will need

Shrimp

Equipment you will use

Frying Pan

Add remaining chili oil and remove from heat.

Ingredients you will need

Chili Oil

Serve immediately garnished with scallion greens. Excellent served over brown jasmine rice and a side of steamed green vegetables like snow peas, broccoli or bok choy. Enjoy!

Ingredients you will need

Green Onions

Jasmine Rice

Vegetable

Snow Peas

Bok Choy

Broccoli

Equipment

Ingredients

Servings:

59milliliters

diced canned tomatoes or 1 small plum tomato chopped 2teaspoons

chili oil, divided 2teaspoons

coconut oil (or high heat oil)1

2" ginger root, peeled and grated 3cloves

garlic, smashed and minced 1teaspoons

kosher salt 118milliliters

light coconut milk 1

lime 1large

mango, peeled, cut into small dice 3

dried red chilies 2

scallions, thinly sliced, whites and dark greens separated 454grams

shrimp, peeled, deveined and tails removed 2teaspoons

arrowroot or tapioca starch

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.