Mahi Mahi Escabeche

Name: Mahi Mahi Escabeche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Crusty bread; 59 milliliters all-purpose flour; 237 milliliters fresh corn kernels; 454 grams skinless mahi mahi, cut into 4 or 6 pieces; 237 milliliters fresh lemon balm, Italian parsley, cilantro, or mint leaves, coarsely chopped, plus additional herb leaves for garnish; 1 medium red bell pepper, thinly sliced; 1 mediums red onion, thinly sliced; 177 milliliters sherry wine vinegar; 3 Tbsps unsalted butter; 177 milliliters water; 1 Tbsp brown, black, or yellow mustard seeds

Mahi Mahi Escabeche might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 275 calories, 25g of protein, and 11g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have onion, sherry wine vinegar, mahi mahi, and a few other ingredients on hand, you can make it. To use up the unsalted butter you could follow this main course with the Almond Milk Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

4servings

Crusty bread 59milliliters

all-purpose flour 237milliliters

fresh corn kernels 454grams

skinless mahi mahi, cut into 4 or 6 pieces 237milliliters

fresh lemon balm, Italian parsley, cilantro, or mint leaves, coarsely chopped, plus additional herb leaves for garnish 1medium

red bell pepper, thinly sliced 1mediums

red onion, thinly sliced 177milliliters

sherry wine vinegar 3Tbsps

unsalted butter 177milliliters

water 1Tbsp

brown, black, or yellow mustard seeds

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.