Made-Over Blackened Cajun Skillet Fries

Name: Made-Over Blackened Cajun Skillet Fries
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 1 teaspoon Cajun seasoning; 1 Tbsp Creole mustard; 4 servings Kosher salt; 3 Tbsps nonfat Greek yogurt; 1 Tbsp olive oil; 3 mediums russet potatoes

Made-Over Blackened Cajun Skillet Fries

The recipe Made-Over Blackened Cajun Skillet Fries could satisfy your Creole craving in roughly 45 minutes. Watching your figure? This gluten free and vegetarian recipe has 168 calories, 5g of protein, and 4g of fat per serving. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up russet potatoes, creole mustard, kosher salt, and It works well as a side dish.

Instructions

Preheat the oven to 425 degrees F.

Equipment you will use

Oven

Cut the potatoes into long wedges about 1-inch thick. Toss the potatoes with the olive oil and Cajun seasoning.

Ingredients you will need

Cajun Seasoning

Olive Oil

Potato

Heat an ovenproof large nonstick skillet over medium-high heat and add the potatoes in a single layer. Cook, turning, until browned on all sides, about 15 minutes. Slowly add 1/4 cup water to the skillet and transfer the entire skillet to the oven.

Ingredients you will need

Potato

Water

Equipment you will use

Frying Pan

Oven

Continue to cook the potatoes, turning once, until the potatoes are tender and the outsides are crisped, about 20 more minutes. Meanwhile, mix the yogurt with the mustard and a pinch salt.

Ingredients you will need

Potato

Mustard

Yogurt

Salt

Serve the potatoes warm with the mustard dipping sauce.

Ingredients you will need

Dipping Sauce

Potato

Mustard

Equipment

Oven

Frying Pan

Ingredients

Servings:

1teaspoon

Cajun seasoning 1Tbsp

Creole mustard 4servings

Kosher salt 3Tbsps

nonfat Greek yogurt 1Tbsp

olive oil 3mediums

russet potatoes

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun can be paired with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Neboan Albarino with a 4.3 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.