Low Fat Kofta Curry

Name: Low Fat Kofta Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 200 milliliters beef stock; 4 Tbsps korma curry paste; 6 servings fresh coriander (to garnish); 1 teaspoon garam masala; 1 garlic clove, minced; 1 teaspoon ginger, grated; 1 teaspoon ground chili; 500 grams lean ground beef; 2 Tbsps lemon juice; 175 milliliters evaporated low-fat milk; 2 onions, roughly chopped; 118 milliliters frozen peas; 6 servings salt and pepper; 1 Tbsp sunflower oil; 400 grams crushed tomatoes

The recipe Low Fat Kofta Curry is ready in approximately 45 minutes and is definitely an awesome gluten free option for lovers of Indian food. One serving contains 216 calories, 22g of protein, and 8g of fat. This recipe serves 6. If you have garlic clove, korma curry paste, onions, and a few other ingredients on hand, you can make it. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Ingredients

Servings:

200milliliters

beef stock 4Tbsps

korma curry paste 6servings

fresh coriander (to garnish)1teaspoon

garam masala 1

garlic clove, minced 1teaspoon

ginger, grated 1teaspoon

ground chili 500grams

lean ground beef 2Tbsps

lemon juice 175milliliters

evaporated low-fat milk 2

onions, roughly chopped 118milliliters

frozen peas 6servings

salt and pepper 1Tbsp

sunflower oil 400grams

crushed tomatoes

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Hofer Gruner Veltliner (1 Liter). Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 18 dollars per bottle.