Low Fat Hummus

Name: Low Fat Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 425 grams chickpeas; 59 milliliters chickpea liquid; 8 servings cumin; 2 garlic cloves; 1 lemon, juice of; 1 Tbsp olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro); 8 servings pepper; 8 servings salt; 1 teaspoons tahini (or low fat pb)

Low Fat Hummus might be just the middl eastern recipe you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 78 calories. This recipe serves 8. It works best as a hor d'oeuvre, and is done in approximately 10 minutes. Head to the store and pick up pepper, cumin, juice of lemon, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet.