Low Cal Sole

Name: Low Cal Sole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 garlic clove; 1 green pepper; 4 Tbsps lemon juice; 1 serving lemon-pepper seasoning; 1 Tbsp olive oil; 1 onion; 1 red bell pepper; 1 serving salt; 4 fillets sole fillets; 1 tomato

Low Cal Sole might be a good recipe to expand your main course recipe box. This recipe serves 1. One portion of this dish contains around 89g of protein, 28g of fat, and a total of 745 calories. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up bell pepper, bell pepper, onion, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. Sole Meunière, Sole Piccata, and Sole à La Meunière are very similar to this recipe.

Instructions

Place the fish fillets in a casserole dish. Put some salt and lemon-pepper to taste.

Ingredients you will need

Fish Fillets

Pepper

Lemon

Salt

Equipment you will use

Casserole Dish

Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.

Ingredients you will need

Lemon Juice

Olive Oil

Peppers

Garlic

Onion

Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!

Ingredients you will need

Tomato

Fish

Bake at 350F for 30 minutes approx!

Equipment you will use

Oven

Equipment

Casserole Dish

Oven

Ingredients

Servings:

garlic clove 1

green pepper 4Tbsps

lemon juice 1serving

lemon-pepper seasoning 1Tbsp

olive oil 1

onion 1

red bell pepper 1serving

salt 4fillets

sole fillets 1

tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.