Lord of the Onion Rings

Name: Lord of the Onion Rings
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters high-fiber bran cereal twigs (recommended: Fiber One Original); 1 serving Black pepper, to taste; 0 teaspoons garlic powder, or more to taste; 118 milliliters fat-free liquid egg substitute; 1 serving Mustard, as dip, optional (recommended: Vivis Original Sauce Classic Carnival Mustard); 1 large onion; 0 teaspoons salt, or more to taste

Lord of the Onion Rings

You can never have too many hor d'oeuvre recipes, so give Lord of the Onion Rings a try. One portion of this dish contains roughly 18g of protein, 2g of fat, and a total of 191 calories. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have high-fiber bran cereal twigs, onion, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

Slice the ends off the onion and remove its outer layer.

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Onion

Cut onion into 1/2-inch-wide slices, and separate into rings. Set aside.

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Onion

Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season the crumbs with spices and transfer to a plate or bowl.

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Breadcrumbs

Cereal

Spices

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Food Processor

Blender

Bowl

Fill a small bowl with egg substitute. Prepare a baking sheet (or

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Egg Substitute

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Baking Sheet

Bowl

by spraying with nonstick spray. Set aside.

One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).

Ingredients you will need

Egg Substitute

Shake