Lobster Roll

Name: Lobster Roll
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 4
Cuisine: Global
Ingredients: 1 stalk celery, finely chopped; 4 whole-wheat hot dog buns; 1 Tbsp fresh lemon juice; 454 grams cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups); 3 Tbsps mayonnaise; 1 Tbsp extra-virgin olive oil; 118 milliliters nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt; 4 servings Salt and freshly ground black pepper; 1 Tbsp chopped scallion greens (about 1 scallion)

Lobster Roll is a pescatarian recipe with 4 servings. One portion of this dish contains around 25g of protein, 14g of fat, and a total of 328 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up celery, salt and pepper, scallion greens, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It works best as a main course, and is done in approximately 33 minutes.

Instructions

Watch how to make this recipe.

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl.

Ingredients you will need

Yogurt

Equipment you will use

Paper Towels

Sieve

Bowl

Let the yogurt drain and thicken for 20 minutes.

Ingredients you will need

Yogurt

In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil.

Ingredients you will need

Greek Yogurt

Salt And Pepper

Hot Dog Bun

Lobster Meat

Lemon Juice

Mayonnaise

Olive Oil

Green Onions

Celery

Equipment you will use

Bowl

Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.

Ingredients you will need

Lobster

Bread

Equipment you will use

Grill Pan

Grill

Excellent source of: Protein, Niacin, Vitamin B12, Copper, Magnesium, Manganese, Phosphorus, Selenium, Zinc

Good source of: Fiber, Vitamin B6, Calcium, Iron, Potassium

Equipment

Ingredients

Servings:

1stalk

celery, finely chopped 4

whole-wheat hot dog buns 1Tbsp

fresh lemon juice 454grams

cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)3Tbsps

mayonnaise 1Tbsp

extra-virgin olive oil 118milliliters

nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt 4servings

Salt and freshly ground black pepper 1Tbsp

chopped scallion greens (about 1 scallion)

Recommended wine: Chablis, Chardonnay

Lobster works really well with Chablis and Chardonnay. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. You could try Brocard Sainte Claire Chablis Vieilles Vignes. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 33 dollars per bottle.